I pray for peace ✌ Prepared for war. Today’s workout was spicy!!! Give it a spin!!! Strength:

I pray for peace ✌ Prepared for war. Today’s workout was spicy!!! Give it a spin!!! Strength: Back Squats 4 sets @ 75% for 6 reps **after each set Russian twist 1/1** 20 reps Metcon: 15 min Amrap 30 dubs 15 air squats 10 toes to bar 5 shoulder to over head RTG:165/115 RX:135/95 SX:115/75 BG:95/65 —— #crossfit #crossfitmdi #squats #nobull #fitness #workout #workout #ucf #orlando #bodybuilding #gymshark #roguefitness (at Crossfit M.D.I “Motivation Dedication Inspiration”) https://www.instagram.com/p/CS6wEx5r1Jo/?utm_medium=tumblr -- source link
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