My Monday morning meditation is a moving one. I light 3 incense sticks to purify the atmosphere &
My Monday morning meditation is a moving one. I light 3 incense sticks to purify the atmosphere & bring a positive vibration into my practise - because 3 is a multiple of 108; & among the many reasons 108 is a sacred number in yoga- there are said to be 108 chakra channels converging to form the heart chakra. I awaken & my body is different every day. My yoga practice as I deepen through the years, is all about making the practise feel good; to feel the asana become one with my body, to make my yoga a fluid expression of who I am; to make my yoga an expression of my inner voice, my heart, mind & soul. To practise so that it feels like I am flying. It doesn’t mean I have to go into difficult or complicated poses- if my heart & body do not feel like it today, I don’t go into these “advanced” poses. But I always, always listen to my body & heart in my personal practise. It’s taken many years to learn to still my ego & simply BE in my yoga practise. I am still forever learning, but forever grateful for this gift of yoga. Namaste ❤️❤️❤️ #yoga #yogaeverydamnday #meditation #Zen #yogawithme #feelingtheshri (at Shanti Devi Yoga & Healing Shala) -- source link
#yogawithme#yogaeverydamnday#meditation#feelingtheshri