sixpackoverbigmacs: Bacon Wrapped Asparagus stuffed Chicken Breasts Nutrition: 255 calories / 10g fa
sixpackoverbigmacs: Bacon Wrapped Asparagus stuffed Chicken Breasts Nutrition: 255 calories / 10g fat / 3g carbs / 38g protein Ingredients: 1 thinly sliced chicken breast (mine was 3.5 oz) - 140 cal. 1 Laughing Cow Blue Cheese wedge - 35 cal. 3 stalks of asparagus - 10 cal. 2 slices of bacon - 70 cal. Steps: Preheat oven to 400. Place chicken on foil-lined pan or cookie sheet and spread blue cheese over it. Put the asparagus in the middle of the chicken breast and season however you want. Roll the chicken up over the asparagus. Then, wrap the 2 slices of bacon around the rolled-up chicken. Place seam-side down in pan and cook for 30 min. Broil for 3-4 min. or until bacon is crispy. Generally “bacon” and “healthy” don’t go together. But this get’s a pass. Go try and thank me later. -- source link
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