con·sist·en·cy: It’s all I know. Today’s workout @crossfitmdi was t

con·sist·en·cy: It’s all I know. Today’s workout @crossfitmdi was tasty! Give it a try!!! Strength: Push Press 4x4 @75% **After each set 1 minute planks** Metcon: 14 min. Amrap 10 alternating DB snatches 15 push ups 35 Dubs RX:70/50 SX:50/35 #crossfit #crossfitmdi #workout #tiktok #fitness #nobull (at Crossfit M.D.I “Motivation Dedication Inspiration”) https://www.instagram.com/p/CSrPDbbL14V/?utm_medium=tumblr -- source link
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