soakingspirit: European Natural Soaking SocietyThen to the west (but not so far away) a geothermal r
soakingspirit: European Natural Soaking SocietyThen to the west (but not so far away) a geothermal river. …healed_soles* NOW NOW NOW *Yesterday’s theme was all about being present. Would you believe it if I told you that in all 4 coaching sessions that I hosted yesterday, all of my clients asked for the focus to be on feeling more present, more in the now? ⚡️Hilarious right?Not only that, it was exactly what I needed too. I needed to bring my focus back into the moment and out of my never ending to do list.So how can this be achieved? Some simple steps that I follow include:1) Meditating! I know I keep banging on about it and it’s because even 10 minutes will make a huge difference to your frame of mind and out look.2) Practicing mindfulness - so really focusing on what you’re doing in the moment, noticing what you’re looking at, the colours, the shapes, how your moving, what you’re doing, who you see, what your body is doing. Doing this for 10/20 minutes is amazing.3) Mantras/affirmations for 5/10 mins, saying things to yourself like:I choose to be present.I am right here, right now.I am focused.Everything is as it should be in this moment.The main thread here is getting out of your head. Getting out of the spinning thoughts that lead us down the rabbit hole and choosing where you place your attention. Giving yourself respite from all of “the things” and being in the moment. If you’re feeling stressed, anxious, overwhelmed or uninspired these little tools are great game changers. D.M me if you need more help with any of this and as always please like to show me some love.Images taken in Iceland on the @maison_fish which was next level magic wizzardry. ********#lifecoachtowomen#Holistictherapist#Lifecoachforwomen#Spiritualhealing#Destress#mentalhealthmatters#mentalhealthsupport#mentalillnessawareness#selfcarematters#selflovetips#selflovecoach#selflovefirst#anxietylife#overcominganxiety#nervoussystem#emotionalhealth#meditationpractice#meditationeveryday#retreatlife -- source link