Try to go outside for a walk or light exerciseStaring at the four walls of a bedroom 24/7 in a sleep
Try to go outside for a walk or light exerciseStaring at the four walls of a bedroom 24/7 in a sleep-deprived state can drive anyone mad…Take a walk in the park or at a nearby beach. It is scientifically proven that nature, especially green spaces, can provide stress relief.Do brisk walking and put your baby in a stroller. There’s nothing more wonderful going through this journey with your baby.#PostpartumDepressionTips -- source link
#sisterhood agenda#depression tips#womens health#womenshealth#postpartum#mental health