Hey yall how was your weekend? It’s almost over and its time to plan for the following wee
Hey yall how was your weekend? It’s almost over and its time to plan for the following week. Have you planned your workout and meals for the week? . On order to gain or loose weight you have to up your protein intake. I aim for the amount of protein I eat as how much I weight. So for example right now I am 118 pounds. So I am going to eat 118 grams of protein a day. Which is pretty easy some days. . Protein is very important in your fitness journey. It helps build muscle and cover appetite. . Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. . By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically. . What is your favorite protein source? . (at Baltimore County, Maryland) https://www.instagram.com/p/B4I5Or2J_st/?igshid=193xjnit0fbrw -- source link