Just lie back and start to take deep breaths…slow deep breaths. Simple and easy to
Just lie back and start to take deep breaths…slow deep breaths. Simple and easy to listen, breathe, relax…after all, it’s something we’ve worked on for quite a while. You don’t even need to think…it’s all so automatic. You’re mind and body begin to relax…my words the starting point, the trigger for you to focus and relax….what a good boy…. -- source link