sarahbethyoga: This is always a good reminder. I spent all of yesterday in bed because the last minu
sarahbethyoga: This is always a good reminder. I spent all of yesterday in bed because the last minute serving shift I covered the night before took a lot out of me. Lack of sleep is already a trigger for my #ulcerativecolitis and yesterday I was flaring bad, sore and completely exhausted all day. Outside looking in, I could have been perceived as lazy and a bum, but with an invisible disease that has good days and bad days I knew not to be hard on myself. I’m feeling better today. I’m sure if I take care of myself with rest, gentle yoga, and nourishing foods like smoothies, bone broth, gelatin gummies and plenty of water I’ll be back to 100% in no time Not everyone has an invisible disease but be kind, most had an invisible battle, scars or wounds you know nothing about. -- source link
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