Abdominal HoldThis is the sort of move that looks so wonky, you sure hope your roommate doesn&rs

Abdominal HoldThis is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.Do it:Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.Hold this position for as long as you can — aim for 5 to 10 seconds.Lower yourself down and repeat.Continue this exercise for 1 minute. -- source link

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