Hi folks! Today was one of our best Weight Watchers meetings ever! The theme was “Do You B

Hi folks! Today was one of our best Weight Watchers meetings ever! The theme was “Do You BLT?” In WW, BLT stands for “bite, lick, taste.” It’s amazing how much those oftentimes unconscious BLTs add up to a LOT of extra calories/WW points. Most folks don’t track those BLTs, but it is important to be aware of everything we eat, and to keep honest track of it in order to be successful with our weight loss or maintenance. We talked about the most common examples of when we BLT & ideas to help us either change those behaviors or to track them. Lots of laughter & great ideas! :-)The terrific lady on the left is our WW group leader Judy. She’s so inspiring, fun & smart about living life the healthy Weight Watchers way! (I’m on the right). I asked Judy if I could take a photo with her & I"m going to put it on my fridge as a good motivational aid for those times when I may be tempted to eat off-plan. She’s the best! Now for me, at this morning’s 7am weigh-in, I showed a gain of 3 lbs! Rats rats rats! So now I’m back to a total lost of 32 lbs. Oddly enough, I actually had a good week of eating on plan, except for last night’s big fancy dinner out at a really nice steak place to celebrate our 22nd Anniversary. We went out with friends & had a great time talking & eating but I ate too much & felt really uncomfortable afterward, which made me mad at myself after! So, just from that, I was expecting to show a gain today, just from the weight of the food still in me! The extra sodium etc didn’t help either & I’m still bloated today. Glad I didn’t drink any alcohol though…at least I avoided those extra calories! I’m confident that next week, I’ll be back down again. Also, the awful constant rain & bad storms we had all last week only allowed me to get out & powerwalk once. This week should be much better, I hear, so getting out & getting more exercise will be a big help! Wish I could afford a gym membership, but that’s out until I get hired at a new job…which hopefully, should be soon! Have a terrific week, friends! :-)  -- source link

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