torturedboy: mastertrainerprimer: TIP: combine an e-stim session with his fitness routine… 2 hours
torturedboy: mastertrainerprimer: TIP: combine an e-stim session with his fitness routine… 2 hours on e-stim will give him a complete core muscle workout… (his abs/glutes will be sore for days afterwards). Remember e-stim can be used both as a form of punishment or reward depending on how you use it. Nice -- source link