theemotionmachine:7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought&ldqu
theemotionmachine:7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?Learn more here! -- source link
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