selfcarevibes:Great reminders from @positivelypresent When you feel anxious: go outside, ask for hel
selfcarevibes:Great reminders from @positivelypresent When you feel anxious: go outside, ask for help, create something, drink water, write how you feel, taker a deep breath, listen to soothing songs, stay present, find a positive distraction -- source link
Tumblr Blog : selfcarevibes.tumblr.com
#selfcare#reblog