Pushing up that last rep felt like it took everything he had. His knees wanted to buckle and his bac
Pushing up that last rep felt like it took everything he had. His knees wanted to buckle and his back wanted to bend but with his Coach standing beside him he forced his knees out and kept his back flat. Seeing his Coach smile he knew it was worth it, just like he knew the next set of 20 would also be worth it if he made Coach smile again. -- source link
#forced exercise