grshn:Observational exercises like this one and breathing exercises (such as breathing in for four s
grshn:Observational exercises like this one and breathing exercises (such as breathing in for four seconds, holding your breath for two seconds, and then breathing out for four seconds) are very simple ways to help you through hard times. Although they might not solve all problems, they can help you regain a clear mind in order to think of other solutions, making them essential stepping stones in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. -- source link