sensible-tips:Fitness FridayBinding can be an uncomfortable experience for many and can lead to musc
sensible-tips:Fitness FridayBinding can be an uncomfortable experience for many and can lead to muscle soreness, tension and even injury. Stretching daily before and after binding can help lessen these adverse effects. Remember to take breaks from binding when you can, NEVER sleep in your binder, avoid exercising while wearing a binder and avoid binding for more than 8 hours per day. If you are experiencing persistent discomfort, take a break and seek medical attention.In addition these stretches can also help improve posture and help prevent slouching caused by attempts to minimize the appearance of a pre op chest.Stay safe, not sore! -- source link