Do you do mirror work? I was taught how during a therapy session 4 years ago after my breakup and ha
Do you do mirror work? I was taught how during a therapy session 4 years ago after my breakup and had a very hard time with it. Couldn’t even mutter the words “I love you” without losing my shit! Basically you look at yourself in the mirror and say things like “I’m worthy of _____”, “I love you”, “I’m fucking awesome” etc. etc. I hadn’t done this every day since, though lately I’ve been wanting to set the tone for the day I’m going/want to have. Definitely recommend trying it out, if you haven’t. (at Los Angeles, California) https://www.instagram.com/p/B4vbdWdJ-CF/?igshid=6z17tjrdghvd -- source link
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