elisetheviking: Part 1 of my beginners guide! I thought it’s something everyone can use for he
elisetheviking: Part 1 of my beginners guide! I thought it’s something everyone can use for help, but especially the fitness and health newebies who’s still going strong from New year! :) Eating healthier: Healthy eating 101 Beginners guide to healthy eating The basics of a clean diet Eating clean principles 6 tips for getting started now 10 rules of clean eating Seven principles of clean eating Clean eating: who, what, when, where, why and how Freedom from fast food: 6 steps to healthier habits How to make a healthy eating plan Size your portions We need to go deeper: Water weight Starvation diets doesn’t work How to build a nutritious breakfast Eat colorful foods Choose the healthiest salad greens Fresh or frozen? Even deeper: All about calories What is a protein? What are carbohydrates? What is fat? The problem with calorie counting Empty calories Why the FDA is banning trans fat Simple vs complex carbs -- source link