blogilates: Drink at least 2 L of water each day for 7 days and you will notice a change in jus
blogilates: Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it. Pin it if you’re in it! Don’t wait til Monday. Do it today. Now tell me…WHO’S INNNNN!?!?!?? I’ve been working out (lifting) everyday, but haven’t seen a lot of muscle definition. I know it’s because I need to lean out and burn fat. I’m gonna start this tomorrow. Luckily tomorrow is grocery shopping day! I’m gonna find lean protein and try to stick to this! Anyone else wanna start this with me?! -- source link
#meal plan