musclegirlsinmotion: @tinang13 : Training split for lower half includes: . Glutes and hams together
musclegirlsinmotion: @tinang13 : Training split for lower half includes: . Glutes and hams together Quads by itself (very limited at the moment, my quads grow too quick ) . Calfs and shoulders together (this is a weird combo but since my shoulders don’t need much bigger except for the round shape, so are my calfs that’s why I group them together) . Always start with cardio first then do different body parts individually , sometimes superset them together especially for hams and glutes, how u train is going to create that shape, gotta have the full package! #nomissingbodyparts #IFBBpro #Completepackage #motivation #prodebut #TinaNguyen #teamambrose #TeamDYE #TheBestOrnothing #EuropaPro #npcTexas @primenutra @blackstonelabs - musclegirlsinmotion.tumblr.com -- source link