copperbadge:ladyshinga:[image: FB screenshot of mine, text as follow: I found the ultimate ADHD life
copperbadge:ladyshinga:[image: FB screenshot of mine, text as follow: I found the ultimate ADHD life hack for choresThere’s….There’s no rules, y'allYou don’t have to do… everything at onceYou’re in the bathroom for a few minutes? Just put a couple of things away and wipe down the faucet and then leave. You don’t have to clean the WHOLE THING at onceThis is both an ADHD life hack AND a disability life hackSO OFTEN I feel helpless and useless because I can’t do chores. But. What if. I do. SMALL things. I can wipe a countertop down while my coffee brews. I can sweep up just a small area. I can only put away half my clothes.ANY progress is good. ANY AT ALL! R e v e l a t i o n Don’t make fun, my “GET THE WHOLE JOB DONE OR DON’T BOTHER AT ALL” mentality drilled into my brain for years isn’t easy to overcome ;)]This is a great reminder that cleaning doesn’t have to be a project – it can be a moment, or a few minutes, and it doesn’t have to get finished all at once. -- source link