noodledesk:last year i used to sleep from 5 am to 10 am every day and it was Not Good for me. i’ve g

noodledesk:last year i used to sleep from 5 am to 10 am every day and it was Not Good for me. i’ve gotten a couple of questions about my sleep schedule so i thought i’d share some tips that helped me adopt a healthier sleep schedule. enjoy -- source link
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