Ahhhh wind pose! My favorite pose for back pain, cramps, bloating and belly aches. You don’t even ha
Ahhhh wind pose! My favorite pose for back pain, cramps, bloating and belly aches. You don’t even have to pull on your legs that much, just enough to lengthen your lower back for a couple of minutes. And you know why they call it wind pose, right? ;) -- source link
#asana#back pain#bloating#cramps#period pain#period problems#belly issues#ulcerativecolitis#teehee