gingerglides:pyromaniac-fairy-of-water:nicolezaridze:Gonna go cry for the third time todayThanks I n
gingerglides:pyromaniac-fairy-of-water:nicolezaridze:Gonna go cry for the third time todayThanks I needed thisIn Dialectic Behavioral Therapy, one of the first things you are told is to try and hold these two opposing thoughts in your head:“I am doing the best I can”“I can do better”This is literally the basis for DBT. ‘Dialectic’ is defined as ‘the juxtaposition or interaction of opposing forces’We are all. Always. Just doing our fucking best with the tools we have to get through the day. What we want to achieve is not always possible for any number of reasons. As long as you are, slowly but surely, trying, problem solving, putting one foot in front of the other, that is a success. These are not mutually exclusive concepts. They exist simultaneously. Yes, you have the capacity to work harder, do better, achieve more, and working toward that goal is hella important. But you also have to forgive yourself for the days that you don’t. -- source link