pitagfit:Tips to a slim stomach … Tip 1: Train abs at least three times a week Some people like myse
pitagfit: Tips to a slim stomach … Tip 1: Train abs at least three times a week Some people like myself even train their every day of the week which they find is very effective to maintaining their abs and keeping them strong. Tip 2: Add weights to your ab exercises By adding weights to your ab exercises you force your abdominal muscles to work harder which builds the muscle Tip 3: Hit all areas of the ab region: upper, lower and obliques Just like you do for any other bodypart you need to target all areas of the ab region Tip 4: Do cardio at least three times a week Cardio is crucial for great abs and is always going to be a key factor in your quest to achieve solid abs. Tip 5: Clean up your diet You’ve heard it before: great abs are made in the kitchen. Tip 6: Supplement with carnitine, green tea, and caffeine supplements can help you reveal your abs. Tip 7: Drink lots of water Keeping yourself hydrated -- source link