hyper-muse-music:i’ve actually used this gif to help me get through panic attacks. tip: when the gif
hyper-muse-music:i’ve actually used this gif to help me get through panic attacks. tip: when the gif..fades in: breathe in through you nosefades out: breathe out through your mouthanother tip is to place one hand just above your belt line and the other on your chest. this will help you in two ways. 1) it will make you aware of what part of your body you are using to breathe. 2) it will make you feel in control of your breathing. -- source link