trancedenhanced: Nothing beats the great feeling of being wiped out after a good workout. Knowing yo
trancedenhanced: Nothing beats the great feeling of being wiped out after a good workout. Knowing you did your best. Show up to work out for Coach ready to work hard. Always ready to work hard. Counting down those reps. Legs 10. 9..8…7… 6…5…4 …. 3… 2 …1 going on to the next set. You never realized how much easier it was to count down your reps. did you. Your muscles respond better as they count down to the Goal. It feels more attainable. You want to keep going. 10 muscles working 9 Each rep feels better 8 focused on the fatigue growin 7 pushing harder to complete 6 Needing this more than you thought 5 Coach was right this does help 4 Imagining the results will grow 3 Its hard but you know its worth it 2 almost there, no need to think just do 1 Ready To train to grow. and Then letting yourself completely rest like above. when done. Closing those eyes. imagining how proud your are. Coach is. Imaging a better version. closing those eyes for as long as you need. to feel each muscle exhaust yet better. Such simple coaching is the most effective. Muscles need to work hard so do you. -- source link