#Repost @decolonizing_fitness (@get_repost)・・・“Instead of saying to yourself, “You failed,” try sayi
#Repost @decolonizing_fitness (@get_repost)・・・“Instead of saying to yourself, “You failed,” try saying: “You were scared confused, overwhelmed, exhausted and you made the very best choice you were capable of making in that state…and that is admirable.” Talk to yourself with gentle reason and unconditional patience…Try talking to yourself with compassion. Encouraging yourself rather than attacking yourself.” ~unknown—#gentleness #selfcare #kindness #selftalk #softening #mentalhealth #reminder #decolonizingfitness #healingjustice #prioritizeyourself #selfcareisntselfish -- source link
#selftalk#reminder#selfcare#decolonizingfitness#selfcareisntselfish#healingjustice#repost#gentleness#softening#kindness#prioritizeyourself#mentalhealth