ofminervas:hi hi ! so obviously getting enough sleep is one of the most important parts of doing wel
ofminervas: hi hi ! so obviously getting enough sleep is one of the most important parts of doing well in school - it allows our brain and body to recuperate, ready to process and retain information more effectively the next day. now i don’t know about anyone else but i personally have quite a lot of trouble sleeping - it takes me a long time to go to bed and even longer to fall asleep, and as a result i feel dreary and tired and irritable when i wake up the next day. so i had a browse around tumblr + the internet for some sleep tips and decided to put it all together in a masterpost ! it’s a mixture of articles, tumblr posts and other useful things but i hope this helps some people :-) general sleep things cute infographic on how exactly sleep works + why we need it [by @tobeagenius] balancing sleep + study [by @brbimstudying] how long to nap for infographic calculating your perfect bedtime and sleep efficiency how to recover after a sleepless night how to pull an all-nighter [by @studyingxv] [but only if u must!!!] ++how to pull an all-nighter effectively and still do well on getting some zzz getting a good night’s sleep [by @highschoolering] tips for getting better rest [by @overstudies] how to go to bed early + actually fall asleep [by @post–grad] tips + tricks to getting enough sleep [by @studyvet] guide to insomnia [by @benedicthelps] tips for people who stay up too late when they should be sleeping [by @claiae] wikihow: how to make yourself so tired that you’ll fall asleep harvard’s guide to insomnia !! on waking up early how to wake up early [by @revvising] another waking up early post [by @post–grad] wikihow: how to wake up early some websites + apps sleepytime [website that calculates the best times to sleep + wake up] soundrown + rainymood [websites for calming sounds] rain, rain [app for sleep sounds] pzizz sleep [app that generates a new soundtrack night to help you sleep !!] sleep cycle [app that analyzes your sleep + wakes you up when your sleep patterns are lightest] some of my favourite 8tracks mixes: [x] [x] [x] [x] [sleep tag] [relax tag] sleep playlists on spotify general self care self care masterpost [by @cortexstudy] get your life back on track [by @doitforbobby] happy things!! [by @studyign] 90 second relaxation the thoughts room the quiet place make everything ok i really really hope this was useful!! have a nice day ✨ - joanne -- source link