Make a habit of scheduling in (and defending!) your break time ♀️ And I don’t mean running errands
Make a habit of scheduling in (and defending!) your break time ♀️ And I don’t mean running errands while you scarf down your lunch ♀️ Take a break that revitalizes you, that helps you regain your energy and peace of mind. You don’t need to earn your breaks, you deserve them, and your work and well being will be better for it! What does a break look like to you? -- source link
#breaktime#mindfulness#wellbeing#relaxation#kittenwitch#kittenwitchandthebadvibes#kitten witch