Posted @withrepost • @chr1styharrison Diet culture is a master of misdirection. Instead of admitting

Posted @withrepost • @chr1styharrison Diet culture is a master of misdirection. Instead of admitting that its system of repeated deprivation and self-blame doesn’t work—and actively harms our physical and mental health—diet culture deflects the blame by pointing the finger at particular foods that it falsely labels as “toxic,” “addictive,” and just plain “bad.” ——————————————–Whether it’s cookies or gluten or avocados, the foods that diet culture demonizes vary based on trends and flimsy science—but for the vast majority of people, restricting those foods never leads to any benefits in the long term. And why is that? Because the problem isn’t actually the food. The problem is the deprivation, shame, and guilt that diet culture instills in us, which leads us to swing wildly between restricting and feeling out of control, never able to access the peace and trust in our bodies that is our birthright.——————————————–Seeing through diet culture’s distractions and deflections can be hard at first, but once we know what we’re looking for, it becomes much easier to recognize what’s up and protect ourselves from these shady schemes. Ultimately the practice of breaking free from diet culture supports our overall well-being—including our physical, emotional, and mental state—far better than any diet ever could.——————————————–If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!——————————————–And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️——————————————–#haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunishhttps://www.instagram.com/p/B1wHNrHjWqNiWe4TPJdRpHx7H7r1DHZwF3DyM80/?igshid=1uojqdjj2dof9 -- source link

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