mari-musing: The obligatory cycling selfie with clubathletica. This morning we were doing interval s
mari-musing: The obligatory cycling selfie with clubathletica. This morning we were doing interval sprints in a quest for improved cardiovascular-respiratory fitness and power increases (so hard to come by in my case). My legs had nothing to give today. After our warm up we did five intervals but I didn’t even make 35kph on the first four. So I started beating myself up but happily Georgi was there to put a stop to that! In the last interval I broke through and hit 36kph, then went on the achieve my third best time this year on our nasty little ‘Z’ hill segment home. I’m like a wily hire horse - I knew we were going home and put on a burst hahaha! -- source link