I started the year off really strong when it came to watching what I ate and making sure I exercised
I started the year off really strong when it came to watching what I ate and making sure I exercised. However, as stress and commitments have piled up, being a mindful eater has fallen by the wayside. While I do use MyFitnessPal to track my calories (and add them up, let’s be honest), I think having a summary in my bullet journal will really help me stick with watching what I eat. -- source link
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