#Repost @samdylanfinch (@get_repost)・・・I got a massage for the very first time yesterday. I used to
#Repost @samdylanfinch (@get_repost)・・・I got a massage for the very first time yesterday. I used to think of this as some weird luxury that people would only do on vacation, but it dawned on me that if I didn’t do SOMETHING, my shoulders were eventually going to rise past my ears and stay there. ♂️With #anorexia, my body hasn’t really been a joyful place. It’s been a battleground and a struggle, and at times, it’s been a vessel that I was so resentful of that I’d gladly check out, even if it meant that I wasn’t really present for my life.Learning how to lean into joy, comfort, and feeling GOOD in my body — and seeking that out purposefully and often — has been such an important part of #recovery for me. If I can enjoy being present in my body, nourishing it suddenly becomes a more thoughtful, even enjoyable process.It’s all connected. After my massage, I was able to get the best night of sleep I’ve had in forever. I woke up in a state of ease. This is what health means to me: Finding a state of safety and wholeness in our bodies and selves, on our own terms. In that sense, the massage wasn’t just a luxury — it was a part of my own healing.I am granting you permission to do whatever luxurious thing you want to today. You deserve to feel good in your body....#edrecovery #recoverywarrior #eatingdisorderrecovery #recovery #nedawareness #comeasyouarehttps://www.instagram.com/p/BukZyqsjhq3JTgIubiA0mDnPMtd3iUBsXxRbyA0/?utm_source=ig_tumblr_share&igshid=jg5e49l0o3ov -- source link
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#repost#anorexia#recovery#edrecovery#recoverywarrior#eatingdisorderrecovery#nedawareness#comeasyouare