Why you need iron: Needed to make oxygen-carrying blood cells. Lack of iron can lead to anemia. Ane
Why you need iron: Needed to make oxygen-carrying blood cells. Lack of iron can lead to anemia. Anemia has side effects such as fatigue, shortness of breath, lower immunity, and abdominal pains. There are 2 kinds of iron: Heme and Non-heme. Non-heme is not readily absorbed by the body and should be ingested with Vitamin C or a heme-source food. They should NOT be taken at the same time as high-calcium food, with tea or coffee, or high fiber (lowers absorption). Heme Sources: Liver (beef or chicken) - Chicken liver has the highest amount of iron at 12.8 g per serving! Beef Clams Oysters Poultry (chicken, turkey) Shrimp Fish (tuna, salmon, cod, flounder) Non-Heme Sources: Vegetables: spinach, broccoli, kale Dried Fruit: dates, raisins, apricots, Legumes: black beans, kidney beans, soy beans, lentils, navy beans Oatmeal Bagels Bread Rice Tofu Molasses Information from McKinley Health Center. It has a list of iron sources and the amount of iron per serving. Check out Eatmoreof for more tips on getting healthy foods into your diet! Previous Posts:Protein | Vegetables | Omega-3 | Fruit | Fiber | Water -- source link
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