Baked sweet potatoes are a great addition to your diet, not only do they make a great kitchen décor
Baked sweet potatoes are a great addition to your diet, not only do they make a great kitchen décor on your counter, but they are a healthy carbohydrate, packed with nutrients, antioxidants, and anti-inflammatory properties.Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving. They contain a large amount of Vitamin B6, which helps keep the walls of arteries and blood vessels flexible and healthy, allowing the blood to flow freely. In addition, sweet potatoes contain high amounts of Potassium which plays an important role in lowering blood pressure. They are rich in Beta-carotene (vitamin A), an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some.They are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention, longevity, as well as in the health and beauty of your hair and skin. The combination of these three (vitamin A, E and C) in one food makes the sweet potato one heck of a “beauty food”. These nutrients all contribute to a healthy, glowing complexion and vibrant hair. Lastly, sweet potatoes are a great source of Manganese, which is a trace mineral with great health benefits. It is a pivotal component in the metabolism of carbohydrates, supporting healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates. It is also a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. (source) -- source link
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