sheisrecovering:studycomrades:important reminders for when the bad thoughts creep backstep 1. use th
sheisrecovering:studycomrades:important reminders for when the bad thoughts creep backstep 1. use these phrases as a shield against the negative thoughtsstep 2. repeat them until you can at least pretend you believe themstep 3. if you have access to a mirror please meet your own eyes and reassure yourself i promise this helps. deep breaths. i believe in you(inspired by @dangostudy and @sheisrecovering)this is so beautiful, useful and important to remember !!! -- source link