So I do this for about two hours every other day and LOVE it! It is a very effective cardio workout.
So I do this for about two hours every other day and LOVE it! It is a very effective cardio workout. I was told years ago by a personal trainer that if your not dripping in sweat after your work out you didn’t do much. So with that sad.. Dance central is my weapon of choice. Pair that with p90x and I think I would look amazing but P90x takes soooooooooooo much discipline. KUDOS to anyone who has finished that program and please feel free to leave any words of encouragment or methods you used to get through the program!!! -- source link
#dance central#work out#cardio#body transformation