#Oatmeal with organic dark rye, teff flakes, and cacao cooked with almond milk, topped with dark coc
#Oatmeal with organic dark rye, teff flakes, and cacao cooked with almond milk, topped with dark coconut sap syrup and organic cacao corn flakes. Such a delightful superfood light meal! It’s my first time eating or cooking #Teff I got it just because there was a promotion at the store and I didn’t even know what it was . Just knew it’s some sort of grain that I can add to porridge or sth. I’ve just found out that teff is actually a type of millet, a gluten-free grain seed of an ancient African plant. Teff leads all the grains – by a wide margin – in its calcium content, with a cup of cooked teff offering 123mg of calcium. It is high also in resistant starch, a newly-discovered type of dietary fiber that can benefit blood sugar management, weight control, and colon health. Wow! I’ve randomly bought some really good #superfood#Vegan #Organic #EatWell #LiveWell #HighVibe #GoodVibe #Nutritious https://www.instagram.com/p/CH9TBQwAbOq/?igshid=19sf22frwqcbm -- source link
#oatmeal#superfood#organic#eatwell#livewell#highvibe#goodvibe#nutritious