HAVE YOU EVER HAD THIS PROBLEM? I notice this when I do back squats so I thought I’d mention it toda

HAVE YOU EVER HAD THIS PROBLEM? I notice this when I do back squats so I thought I’d mention it today just in case you experience the same thing and then I’ll give you the ways I’m using to resolve the problem. I personally find when coming up from the bottom of a squat, I seem to always end up leaning more to my right side so it almost feels like my right leg straightens first just before my left leg does. This is very common and the reason for this happening is due to the fact that one leg maybe slightly longer than the other due to tight hips, tight hamstrings, a slight pelvic mis-alignment etc. The way I’m dealing with this is to stretch my IT band, glutes, hamstrings, and quadriceps on a daily basis and I recommend you guys do this if you’re suffering with the same problem. It’s also worth checking the shoes you wear on a daily basis to see if they are supporting you correctly and not causing you to walk in a strange way by leaning more to one side. Hope this helps! I’m an online diet coach and online personal trainer. My job is to make individualised diet plans for people to help them lose fat and get in shape around their current lifestyle so it’s easy to do. If you’re interested in a service like this, feel free to message me on here to find out more. Cheers! #weightlossmotivation #fatloss #healthyliving #healthylifestyle #healthylife #crossfit #feelgood #running #runner #eatwell #eathealthy #exercise #nutrition #mentalhealth #aesthetics #strengthtraining #weighttraining #getfit #getstrong #training #athlete (at Horsham) -- source link

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