sarahbethyoga:Finished up my weekend with The Mindfulness Movie on www.gaiamtv.com. It’s a quirky an
sarahbethyoga:Finished up my weekend with The Mindfulness Movie on www.gaiamtv.com. It’s a quirky and educational documentary with intent to expand awareness on mindfulness and the benefits of a mindful practice. I’ve now got a couple more tools to add to my yoga and meditation belt, as well as everyday life, as I strive to be less reactive and more mindful & present. Loved this. Now, in my pjs, it’s time to meditate and absorb what I learned while I sleep. Goodnight -- source link