crackre-deactivated20120825:AB RIPPER X: 25 reps each In & Outs Bicycle (2 sets, one forward,
crackre-deactivated20120825: AB RIPPER X: 25 reps each In & Outs Bicycle (2 sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist (50 reps, not shown) Stretch before and after, maintain a high-protein diet for results. -- source link