Happy Monday! Quick reminder-enjoy your physical activity. It doesn’t have to be a burden, and
Happy Monday! Quick reminder-enjoy your physical activity. It doesn’t have to be a burden, and hating a workout doesn’t make it any better for you once it’s completed. If you like walking-walk. If you like gardening-come pull the weeds in my garden, too! If you want to lift heavy, get a spotter and go. If you like kicking-Muy Thai and boxing gyms are open. Swimmers, butterfly or backstroke? Tennis players, let’s go.. me vs you right now What I’m saying is: have fun with it. In the moment, it may suck and feel hard, but I promise your body appreciates it. Conversely, it may feel great, energizing & maybe easy, once again, your body appreciates it. And yes, workout endorphins are real. (at The Hood) https://www.instagram.com/p/CNS4Q7TjMta/?igshid=xgiggbjbr3m8 -- source link