It’s no different than physical fitness but we just take mental health for granted, like it sh
It’s no different than physical fitness but we just take mental health for granted, like it should magically be great without any work on our part. If you’re not actively taking care of your mental health, it’s doing the same thing that happens when you’re not actively taking care of your physical health and fitness. #mentalhealth #recovery #action #health #fitness #prevention #proactive #anxiety #depression #mindfulness #practice #life #emotions #stress -- source link
#mindfulness#mentalhealth#emotions#recovery#prevention#action#anxiety#stress#health#practice#depression#fitness#proactive