motiveweight: seemararun submitted:SW: 173lbsCW: 150lbs GW: 145ish lbs This is a one year diff
motiveweight: seemararun submitted: SW: 173lbs CW: 150lbs GW: 145ish lbs This is a one year difference. It was done mostly by counting calories and logging exercise using Fitbit and keeping a food diary where I would reflect on how I felt about what I ate at the end of each day. I’ve been moderately overweight my entire life and I felt like I was stuck there forever, so if I can make the necessary changes, you can too! -- source link