Seated Cat/Cow PoseTake a deep inhale as you wrap your arms around your back, interlace the fingers
Seated Cat/Cow PoseTake a deep inhale as you wrap your arms around your back, interlace the fingers and arch the back slightly, gazing forwards and lifting the hands up at the back, into Seated Cow Pose. Keep the shoulders down away from the ears and draw the shoulder blades together. Take a deep exhale as you bring the arms in front, interlace the fingers and round the back, pressing the palms away from you, drawing the belly back towards the spine and the chin to the chest, into Seated Cat Pose, still keeping the shoulders relaxed and down away from the ears. -- source link
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