Triangle PoseBegin in Warrior II Pose, then shorten your stance a tiny bit. Align your heels. Straig
Triangle PoseBegin in Warrior II Pose, then shorten your stance a tiny bit. Align your heels. Straighten both of your legs. Keep your arms extended wide like in Warrior II.Let your hips shift back as you reach your front arm forward and lean into your front leg.Bring your front fingertips down to the floor, or rest them on a block placed just inside your front foot.Reach your other arm up to the sky, with your shoulders stacked. Gaze up at the top of your hand. If your neck feels strained, focus your gaze down toward your front big toe instead.Engage your back leg by sealing the outer edge of your back foot against the mat, just like you did in Warrior II.Hold for up to 1 minute. Reverse the position of your feet and repeat for the same length of time on the other side. -- source link
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