Elevated Heel Tempo Front SquatStand with your heels on two weight plates hip-distance apart. Hold t
Elevated Heel Tempo Front SquatStand with your heels on two weight plates hip-distance apart. Hold the barbell in front rack position, with elbows high and your shoulders acting as a shelf for the barbell (A). Lower into a deep squat for three counts (B). Return to standing after you reach your full depth. Repeat for all reps. -- source link
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