the-exercist: Your body is built to naturally expel all toxins and harmful entities that you’ll typi
the-exercist: Your body is built to naturally expel all toxins and harmful entities that you’ll typically ingest. Every time you use the bathroom, you’re getting rid of toxic waste that could potentially harm your body. We’re designed to get rid of water soluble toxins on a daily basis: They’re naturally taken care of by your liver and excreted via your kidneys. This happens every single time you pee. It’s a near-constant process that will always be in tip-top shape if you have a working set of kidneys and a liver. Peeing more often doesn’t mean that you’re getting rid of a greater quantity, only that you’re getting rid of small amounts more often. The other category of toxins are fat soluble, and these ones can’t be excreted. They’re stored in your body’s fat content. No amount of water, water-mixtures or short-term crash diets will flush them out.So these detoxes really aren’t necessary. You can achieve greater positive long-term effects by reevaluating your diet and exercise routine. A detox or fast is not a quick fix to anything - A liquid fast, for example, might lower a person’s cholesterol levels for a short time period. But once they begin to eat their standard diet again, those levels will return to their previous status. Any weight that they lose? It’s coming right back just as quickly. The effects of a fast will barely last 7 days after they’ve finished. -- source link